The Latest Breaking News from Liz Hilliard

“I fully expect to be at least as strong and healthy in my 90s as I am now, if not stronger”—a 72-year-old trainer shares the weekly routine she follows for strength and longevity

Trainer Liz Hilliard says that at 72 years old, she’s in it for the long run

Fit & Well · May 14

I’m a 72-year-old Pilates instructor who is in better shape than I was at 40—here are the exercises I swear by for deep core strength

Take it from the pro—these are the best moves for your core as you age

Fit & Well · Apr 2

I'm a 72-year-old Pilates instructor in better shape than I was at 40 — these are the strength exercises I swear by

Hilliard shares six of the strength exercises she swears by

Tom’s Guide · Mar 19

Top Trainers Share 7 Exercises for All-Day Energy and Fitness

Learn about the top exercises trainers do for all-day energy. These low-impact exercises can help you stay fit, energized, and healthy. Find out more here.

Top News · Jan 31, 2024

Fit at 69: Trainer Liz Hilliard Reveals Secrets to Youthful Aging

Discover the secrets of 69-year-old trainer Liz Hilliard's diet that keeps her looking half her age. Get inspired with her protein-based meals and healthy ...

Top News · Jan 4, 2024

I tried doing Pilates every day - here's all the benefits I found in just two weeks

Doing Pilates every day can help to improve your strength, flexibility, and posture, as writer Samantha Priestley found out following her two-week challenge

Woman & Home · Aug 6, 2023