“I fully expect to be at least as strong and healthy in my 90s as I am now, if not stronger”—a 72-year-old trainer shares the weekly routine she follows for strength and longevity

Woman stands in fitness studio looking at the camera.

Liz Hilliard is a STOTT-certified personal and group Pilates fitness trainer with decades of experience in the industry.

She created the Hilliard Studio Method (HSM) in 2008, based on her experience. It combines Pilates and strength training for balanced, full-body training.