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The Latest Breaking News on Diet & Exercise

'I took drastic measures to lose weight after 10 diets failed'

Laura Johnson says shifting the weight has helped her to feels 'free'

Manchester Evening News · Jun 30, 2023

Nutritionist explains how women can eat to help balance hormones

Functional nutritionist Pauline Cox explains how your diet can impact sleep, stress and energy levels

The Independent UK · Jun 30, 2023

Doctor reveals way to lose weight without reducing calorie intake

Fasting method means people only eat within a 10-hour window which can happen at any time - and Michael Mosley himself uses it

Wales Online · Jun 30, 2023

From analysis to the latest developments in health,
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My daughter will only eat junk food. How can I get her on a healthy diet?

Having a fussy eater is far from unusual, but your child may have a food disorder that can be treated – just don’t put pressure on her

The Guardian - UK · Jun 30, 2023

Weight loss expert shares 'simple eating habit' to stop snacking and overeating

Making small, sustainable changes to your lifestyle and eating habits can have a great impact on your health and help you lose weight.

Daily Record · Jun 30, 2023

Mum who tried extreme diets for decade sheds 10 stone with quirky daily exercise

Laura Johnson, 42, said she had attempted every ''faddy diet going'' during her decade-long battle with her weight.

Daily Record · Jun 30, 2023

How to shed fat without dieting as doctor shares five weight loss top tips

A leading health expert has shared five top tips that could help people shed the weight without having to go on a calorie-restricting diet.

Daily Record · Jun 30, 2023

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Michael's Mosley's favourite vegetable for weight loss that 'helps high blood pressure'

The diet guru issued some helpful advice on the latest instalment of his podcast.

Daily Record · Jun 30, 2023

Nutritionist warning if you're trying to lose weight fast for wedding or holiday

Mark Gilbert has busted five common myths and has advice about how to do it the right way

Wales Online · Jun 30, 2023

The common breakfast foods that could be stopping you losing weight according to doctor

Professor Tim Spector spoke about changing his breakfast staples after realising it unknowingly made him gain 10 kilograms in weight over 10 year and gave his advice on what to have.

Glasgow Live · Jun 30, 2023

Forget burpees — this 5-move chest and triceps workout builds your upper body in just 20 minutes

All you need is 20 minutes and five upper-body exercises to sculpt muscle and build strength in your chest and triceps.

Tom’s Guide · Jun 30, 2023

Top doctor says breakfast mistake made him gain weight

The leading professor has urged everyone to think about the first thing they eat

Wales Online · Jun 30, 2023

Leading health expert says one diet will 'solve 90% of your problems'

It sounds hard at first, but the diet includes things such as coffee and curries

Wales Online · Jun 30, 2023

Engage your deep core muscles and build strong obliques with this seven-move workout

Boost your balance, improve your posture, and increase your performance with this core-focused bodyweight routine

Fit & Well · Jun 30, 2023

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T3 · Jun 30, 2023

Burn calories fast and strengthen your entire body with this fun kickboxing workout

If you're bored of your regular HIIT workout, then you need to give this fun, boxing home workout a go. It'll work your upper body, lower body, core and burns calories fast. Plus, it only takes 20 minutes; speedy, but effective.

Fit & Well · Jun 30, 2023

All you need is two dumbbells and six moves for a stronger upper body and leaner arms

Strengthen your arms, work your chest, and improve your posture with this short dumbbell routine

T3 · Jun 29, 2023

Build strength and stamina with this three-move functional fitness workout

Functional fitness training are exercises that prepare your body for everyday life and daily activities; it focuses on strength, endurance and your range of movement. This three-move workout does just that, there's no equipment involved and it will take you the best part of 15 minutes.

The Conversation · Jun 29, 2023

PE at school isn't like adult exercise – but maybe it should be

Physical education (PE) is a fundamental part of school life. It’s more than just a series of lessons about how to kick a ball or run around a track. It should provide the crucial groundwork for a lifetime of physical activity. Often, though, the sport that children do in PE…

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Daily Record · Jun 29, 2023

Foods that can help hay fever symptoms - including fruits and oily fish

There are certain dietary changes you can make to try and alleviate symptoms such as upping your intake of certain vitamins in order to strengthen your immune system.

Bristol Post · Jun 29, 2023

Dr Michael Mosley on how changing diet saw him put on half a stone in two weeks

Diet guru revealed the shocking change when he tested what it was like to eat ultra-processed foods

Daily Record · Jun 29, 2023

Doctor shares common breakfast foods that could be stopping you losing weight

Professor Tim Spector revealed that the breakfast he ate for 10 years unknowingly made him gain 10 kilograms.

Wales Online · Jun 29, 2023

Diet expert tells Michael Mosley what happened when his son ate only McDonald's for 10 days

Professor Tim Spector was speaking on the Michael Mosley podcast - and said the results were 'terrible'

Daily Record · Jun 29, 2023

Scientist shares food to avoid that may make you eat extra '500 calories a day'

The nutrition expert recommends "reduces or avoiding" ultra-processed food altogether, which can mean saying goodbye to muesli.

Daily Record · Jun 29, 2023

Michael Mosley's favourite weight loss breakfast - and 'one' diet everyone should follow

The expert spoke about his breakfast choices and key diet advice during the latest episode of his BBC Sounds podcast 'Just One Thing'.

Daily Record · Jun 29, 2023

Walking weight loss workout as experts explain benefits of simple activity

Walking can be hugely beneficial to help aid weight loss and simply improve overall health and fitness, with one expert detailing some tips on how to incorporate it into your routine.

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