Love HIIT, but want to switch up your full-body workouts? This at-home kick-boxing routine is perfect! It will get your heart pumping and your arms and legs working, all while burning calories fast. We guarantee it will be completely different to your regular HIIT workout and the other good news is it only takes 20 minutes. So, grab your boxing gloves and get ready!
If you’re wondering if boxing is an effective way to lose weight, well, it is, as it’s very high intensity. One study, which looked at a group of obese men and women who took part in either HIIT boxing or brisk walking four times a week, over 12 weeks, found that those who did boxing lost more fat and improved cardiovascular levels than those who walked. It’s also suitable for all fitness levels, a great stress reliever and pretty fun too.
