As wedding and holiday seasons get underway, many brides and grooms-to-be, as well as holidaymakers, are trying to shed dozens of pounds to feel empowered to be their best selves. However, Nutritionist Mark Gilbert is warning people not to fall into common traps perpetuated by well-known myths and instead use research-approved methods to lose weight safely.
Mark busts five common myths when trying to lose a significant amount of weight in a short period of time.
Going on a big holiday, attending a reunion party and other milestone events often see people wanting to feel their best. By taking on board Mark’s tips, they can lose weight the right way without falling into common traps built on everyday misconceptions.
