The Latest Breaking News on Diet & Exercise

Tone your triceps with this three-move home workout

If you're not sure why your arms still aren't toning up, maybe it's because you've been putting too much emphasis on the bicep and not focusing on your triceps enough, when they actually make up 60 to 70& of the arm. Here's how you can strengthen them up with this…

T3 · Jun 26, 2023

Princess Kate stays slim by 'eating same breakfast each day' and playing favourite sport

The Princess of Wales is said to eat a healthy breakfast each morning which can help you lose weight and dedicates a lot of her time to exercise.

Daily Record · Jun 26, 2023

This company could pay you $10,000 to walk 10,000 steps a day

This company could pay you $10,000 to walk 10,000 steps a day for a month - here's how to apply

Tom’s Guide · Jun 26, 2023

A hidden condition is growing among young women

Since the start of 2020 the number of girls diagnosed with eating disorders has surged - way more than predicted

Manchester Evening News · Jun 26, 2023

It only took six moves to boost my balance after I switched dumbbells for resistance bands

I tried one workout with and without weights, and the resistance bands worked a charm

Fit & Well · Jun 26, 2023

Two essential exercises to grow a bigger chest – according to an expert

If you're struggling to grow a bigger chest, then you could be missing out these two key adductor exercises that work the inner pec muscle. They're not the barbell bench press or push up though. Read on to find out what they are.

T3 · Jun 26, 2023

You only need five minutes to build a stronger core with this no-repeat weighted abs workout

Strengthen your abs, improve your posture, and improve your performance in just five minutes

Fit & Well · Jun 26, 2023

'We were addicted to takeaways but lost 7 stone and it has saved our marriage'

Mark and Sarah Smith, from Manchester, have lost four and three stone respectively in a health drive after Mark had a health scare with his heart

Daily Mirror · Jun 26, 2023

Co Antrim mum wins bodybuilding comp after shedding more than 10 stone

"I have completely changed my life"

Belfast Live · Jun 25, 2023

I tried this 5-move abs workout from Kim Kardashian’s personal trainer — here are my results

This 5-move abs workout by Kim Kardashian's personal trainer strengthens your core muscles in under 15 minutes. Our writer tested it out.

Tom’s Guide · Jun 25, 2023