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The Latest Breaking News on Diet & Exercise

I tried this 20-minute yoga routine to see if it'd improve my posture, and it transformed my mood

This short yoga routine is ideal for first thing in the morning or as a quick lunch break boost for your body and mind

Fit & Well

This one bodyweight exercise can improve back pain and shoulder mobility

If you suffer from a stiff upper back and shoulders, an expert has shared on simple bodyweight exercise that could help improve mobility in these areas. Ideal for doing every day at home or incorporating into your warm-up routine.

Expert explains fast and intense way to lose belly far with 36-hour fasting diet

"I've seen people in our academy do it once a week and really change"

Bristol Post

From analysis to the latest developments in health,
read the most diverse news in one place.

5 ways to ease muscle soreness after working out

There's nothing worse than having sore, achy muscles after an amazing workout. But did you know there's some simple things you can do to (not magically make this disappear) but help relieve it slightly? Here's what you can do.

Try this Yin Yoga sequence to slow down, breathe and appreciate

Step away from the hustle and bustle and create your own peace through this blissful Yin sequence

Limber up for beach yoga experience at Ayrshire coastal hotel this summer

Yogis will enjoy slow yoga flows alongside panoramic views over the Firth of Clyde towards Arran.

Daily Record

Four in ten Brits miss out on a varied diet - as they always stick to same, 'safe' foods

One in four adults have ditched an entire food group after suffering a funny tummy - but half aren't sure which foods are right for them

Daily Mirror

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I did 15 minutes of yoga every morning for a week and it transformed my day

You don’t have to spend hours exercising — I found just 15 minutes of mindful movement every morning gave my body and mind a huge boost

Fit & Well

EastEnders star loses a stone and gets 'new lease of life' cutting one thing from her diet post menopause

Actress Tamzin Outhwaite has shared how she lost weight following the menopause

Nottingham Post

Renegade rows: How to do them, and the benefits for strengthening your back and core muscles

How to do the renegade row, the benefits of rowing with weights and variations to try.

Tom’s Guide

Short on time? These are the best 15-minute workouts you can do from home to get your heart rate up

Ready to get a quick sweat on?

Marie Claire

I used a five-move stretching routine to relieve knee pain, and the results were surprising

This short sequence helped ease my knee pain and soothe my leg muscles after a day of traveling

Fit & Well

You don't need weights to build core strength — use this 10-minute abs workout instead

Strengthen your core, boost your metabolism, and improve your posture with a single resistance band

Fit & Well

EastEnders star loses a stone by cutting one thing from her diet

Former Mel Owen actress Tamzin Outhwaite said she now "craves goodness"

Liverpool Echo

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Forget lunges – this 15 minute knee-friendly circuit will strengthen your lower body

If you suffer from bad knees, then seeing a workout with lunges in is enough to put you off exercising altogether. But this circuit is made of strength building, knee-friendly exercises and, you guessed it, no lunges are involved. You're welcome!

GoodToKnow

What exercise burns the most calories? 10 exercises for weight loss

Want to shape up? Our experts experts explain the exercises you should be doing for weight loss.

Daily Record

Michael Mosley's quick weight loss hack perfect for those with busy life

The diet expert explained the exercise tip that can help aid rapid weight loss without needing to fit a long, tiring work out into your daily routine.

6 exercises and this glute workout to sculpt your booty at home

While compound movements, like squats and deadlifts, are popular for helping to strengthen the glutes, you also need to include some isolation exercises too. Here's six bodyweight ones you can do that will help build your booty and glute strength.

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Fit & Well

Build a stronger core and improve your posture with this seven-move menopause abs workout

Improve your stability, boost your balance, and work your midsection with this equipment-free menopause abs workout

Tom’s Guide

Forget sit-ups — this 4-move ab workout targets your deepest core muscles

This 4-move ab workout targets your deepest core muscles, here's how to do it, and the benefits of working your core.

Woman & Home

I did yoga every day - these are the surprising benefits I found after just two weeks

Doing yoga every day can improve your mental health, fitness, and posture, as writer Samantha Priestley found out with this two-week challenge

Tom’s Guide

7 best kettlebell ab exercises for strengthening your core muscles

These are the seven best kettlebell ab exercises for your core, according to our in-house personal trainer. Here are the benefits of kettlebell training and how to do each move.

Nottingham Post

Nutritionist praises lemon drink as the start everyone needs to their day

"It's like magic."

Improve hip mobility in 10 minutes with these three bodyweight exercises

Tight hips from sitting all day or about to do a workout and you need to loosen them up? Give these three hip mobility exercises a go to stretch the hip flexors, relieve pain and prevent injury.

Fit & Well

I tried these three cool-down stretches to boost recovery, and my leg muscles feel great

It didn't take long, but this short cool-down helped my legs recover after my run and weekly strength workout

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