The Latest Breaking News on Diet & Exercise

Renfrewshire church minister's knockout cash boost for boxing classes

Funding has been secured for the venture from Glasgow Airport's FlightPath Fund.

Daily Record · Jun 23, 2023

What is the 12-3-30 workout and does it work?

It’s simple to set up and suitable for almost everyone, but what is the 12-3-30 workout?

GoodToKnow · Jun 23, 2023

You only need three moves and two light dumbbells to develop muscle all over

Boost your strength (and your mood) with this 15-minute dumbbell routine

Fit & Well · Jun 23, 2023

Sculpt your lower abs with this four-move bodyweight workout

Looking to tone and tighten your lower ab muscles? Do these exercises to strengthen the muscles in your lower abdominals, alongside eating in a calorie deficit, and your abs will eventually be popping.

T3 · Jun 22, 2023

Sensory cues make athletes 80% more likely to hydrate during exercise

Prompts designed by Lucozade Sport found to encourage ‘visual thirst’ as new ad campaign launches

Evening Standard · Jun 22, 2023

Postpartum diet: 7 expert tips and the top foods to eat after pregnancy

We've asked the experts to answer all your burning questions about your postpartum diet - here are there top tips.

GoodToKnow · Jun 22, 2023

This 6-move workout burns calories fast and only takes 10 minutes

If you want to burn calories and lose fat, but are pushed for time and hate running, you need to try HIIT. This HIIT workout only takes 10 minutes, there's six moves and the only piece of equipment you'll need is a skipping rope (however we've included an alternative exercise,…

T3 · Jun 22, 2023

I tried this 20-minute yoga routine to see if it'd improve my posture, and it transformed my mood

This short yoga routine is ideal for first thing in the morning or as a quick lunch break boost for your body and mind

Fit & Well · Jun 22, 2023

This one bodyweight exercise can improve back pain and shoulder mobility

If you suffer from a stiff upper back and shoulders, an expert has shared on simple bodyweight exercise that could help improve mobility in these areas. Ideal for doing every day at home or incorporating into your warm-up routine.

T3 · Jun 21, 2023

Expert explains fast and intense way to lose belly far with 36-hour fasting diet

"I've seen people in our academy do it once a week and really change"

Bristol Post · Jun 21, 2023