If you’re looking to grow pecs big enough to match 70s Arnie, then you’ve come to the right place. This workout not only targets the inner, upper and middle muscles of your chest, but it only requires one humble dumbbell, making it easy to do at home. If you don’t own a pair of dumbbells, then an adjustable dumbbell is ideal for this workout, so you can change the weight accordingly for the different exercises.
Growing bigger pecs has always been a goal favoured by men over women. However, Northside Hospital says doing chest exercises has a variety of benefits for both parties including improved posture and better breathing. Another reason women are (usually) keen to turn a blind eye to this area is because they’re worried the exercises will shrink their breasts. But, actually, it strengthens the muscles around this area, giving them more of a lift. Today’s takeaway: everyone should be training their chest.
