Your workouts don't always need to last an hour or more; sometimes a quick 15-minute routine is the perfect fit for your fitness needs and the time you have available, like this three-move dumbbell session.
You'll need a set of light dumbbells, so grab some from the rack if you're at the gym, but for home workouts, it can be useful to invest in some of the best adjustable dumbbells, as these combine several weights to help you save space.
