If you have a severe case of gymtimidation, hate running but can't stick home workouts either, the 12-3-30 workout could be for you.
Whether you’re trying to work out how to burn fat or just want to get fit, you may have come across the 12-3-30 workout. Coined and created by influencer Lauren Giraldo, the walking treadmill workout went viral for its weight-loss benefits. And while no parent should feel pressure to get back into their fitness regime after having a baby – you are raising a tiny human after all – the health benefits of returning to the gym aren't just physical, and you might be itching for a way to ease back in. While you may be considering walking for weight loss or a more explosive HIIT workout challenge, we think the 12-3-30 is a great place to start.
