Get all your news in one place.
100's of premium titles.
One app.
Start reading
Fit & Well
Fit & Well
Health
James Frew

You don't need weights to build core strength — use this 10-minute abs workout instead

Woman doing a resistance band core workout

Sit-ups are a great way to work your abs, but they're not the only way to strengthen your core. And, anyway, endless repetitions of sit-ups and crunches can get a bit boring after a while. 

Fortunately, you can shake things up with this short, 10-minute core workout. You don't need weights either — just a single resistance band. The best resistance bands often come in sets of several strengths, so you can find one that'll challenge your muscles. 

Sign up to read this article
Read news from 100's of titles, curated specifically for you.
Already a member? Sign in here
Related Stories
Top stories on inkl right now
One subscription that gives you access to news from hundreds of sites
Already a member? Sign in here
Our Picks
Fourteen days free
Download the app
One app. One membership.
100+ trusted global sources.