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Evening Standard
Evening Standard
World
Daniel Keane

Sensory cues make athletes 80% more likely to hydrate during exercise

Lucozade Charles Spence

Athletes drink 80 per cent more liquid during exercise when exposed to sensory cues, a study has found.

Prompts encouraging participants to stay hydrated were found to encourage “visual thirst” during an exercise session, helping to improve their overall performance and recovery.

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