Half of Brits admit to being confused when it comes to what foods are right for their diet – with a quarter ditching an entire food group following a funny tummy.
Research of 2,000 adults revealed 29% keep away from anything that makes them feel bloated, and 28% stay clear of items that lead to stomach cramps.
As a result, 38% stick to the same meals to be safe – missing out on a more varied diet as a result.
