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Tom’s Guide

Technology

Sam Hopes

Renegade rows: How to do them, and the benefits for strengthening your back and core muscles

Woman doing renegade row with dumbbells

The renegade row fits well into most strength and conditioning programs, which is why so many people adopt it to strengthen the back and core muscles.

Rowing with weights from a plank position boosts cardiovascular fitness, strengthens muscle groups and builds core stability and postural control, and you only need light weights to see the benefits.

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