I work from home, which has a lot of perks, but it can be hard to keep focused and positive. Plus, I end up sitting down for much of the day, which isn't great for my posture or for staving off lower back pain.
I try to make it out for a short walk every day but I still sometimes feel stiff when I sit back down at my desk in the afternoon. Plus, come 3pm, I tend to feel tired and struggle to concentrate on my work.
