Running is great if you’re looking to lose weight as it burns a lot of calories, but here at T3 we know there’s two camps: the keen runners and the ones who are not so keen. This workout is for the latter. It will get your heart rate pumping, fire up your metabolism and it’s going to take you the best part of 10 minutes, if that. Just grab your best workout trainers and you’re good to go.
This workout is actually a high intensity interval training (HIIT) workout, an ideal style of training if you’re always struggling to fit a workout in, as they’re short and speedy. But as well as being able to burn lots of calories during a HIIT workout, Healthline also points out that it can actually increase your metabolic rate, so you continue to burn more calories even after the workout is complete. Again, making it ideal if you want to lose weight, but don’t have hours to spend in the gym or going for a run.
