Former EastEnders star Tamzin Outhwaite says she lost a stone in weight after cutting just one thing from her diet.
The mum-of-two, 52, said she overhauled her lifestyle when she appeared on BBC endurance show Feel the Fear. Tamzin said she "suffered" when she drank wine after becoming menopausal.
She said she now has a "new lease of life", the Mirror reports.