If you’re still trying to work on your six-pack — maybe you’ve tried doing 100 crunches a day, like I did for a week and have started eating in a calorie deficit to lower your body fat — it’s important not to abandon exercising your lower abs too. Don’t worry, it’s not a whole load of exercises you need to add to your workout regime. In fact, this workout only has four moves and you don’t need any equipment either — result!
The lower ab area can be prone to holding stubborn fat, which can be difficult to shift and, sadly, we can’t choose where our body loses fat. However, Healthline says that while ab exercises will help to strengthen and tone your abdominals, “the only way to lose fat on your lower stomach is to lose fat overall.” What can help with this? Eating in a calorie deficit. Do this, alongside these exercises and you’re more likely to see better results.
