I’ve long enjoyed yoga, but until taking on this challenge I rarely set aside time for it. There was always something else to be done: whether that was work or life admin, household chores or an intense form of exercise that I felt would be a better use of time.
But there are plenty of benefits of yoga, and studies have shown it can improve your strength, balance and flexibility, help calm your nervous system and boost your mood. That’s why I was keen to try and incorporate it into my morning routine.
