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The Latest Breaking News on Diet & Exercise

The best exercise for over 50s that 'completely transforms body' in just 30 sessions

Instructor Abby McLachlan has hailed it the 'best low-impact workout for older people who want to look and feel younger'.

Daily Record · Jun 29, 2023

Nutrition expert explains diet with 30 plants a week 'solves all your problems'

Professor Tim Spector, a leading expert on nutrition and gut health, spoke on Michael Mosley's podcast all about how to keep a healthy diet all week around.

Daily Record · Jun 29, 2023

Michael Mosley shares three foods to 'avoid' or 'minimise' to help weight loss

The guru explained some tips on foods to ditch when trying to shed a few pounds with lots of popular products on the list.

Daily Record · Jun 29, 2023

From analysis to the latest developments in health,
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5 best kettlebell ab exercises for beginners to build a stronger core

These are five of the best kettlebell ab exercises for beginners, according to our in-house personal trainer. Here are some benefits of kettlebells and how to do each exercise.

Tom’s Guide · Jun 29, 2023

Strengthen your arms and back, and improve your posture with this five-move dumbbell workout

Build stronger arms, work your core, and develop functional muscle with this short upper-body routine

Fit & Well · Jun 29, 2023

Grow and strengthen your glutes with this one dumbbell workout

Everyone should want to grow and strengthen their glutes, not just women. Strong glutes are key for aiding good posture, supporting our lower backs, hips, core and legs. Don't have time to gym it? Give this home workout a go instead. All you need is one dumbbell and you're good…

T3 · Jun 28, 2023

Doctor explains how to lose belly fat fast with two-day method

Dr Mindy Pelz explained her method was one of the most intense forms of dieting - fasting for 36 hours before eating again for 12 hours

Dublin Live · Jun 28, 2023

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The viral 3-2-8 workout explained as fitness expert hails 'great' health benefits

The fitness trend has millions of views on TikTok and one expert appeared on This Morning to explain exactly what it involves.

Daily Record · Jun 28, 2023

Doctor outlines 36-hour fasting diet method to lose belly fat fast

The nutrition and functional medicine expert has a fast, but intense, way for people to lose belly fat

Irish Mirror · Jun 28, 2023

Simple piece of exercise equipment burns fat fast and tones muscles says expert

The trend is already popular with celebrities

Wales Online · Jun 28, 2023

Forget sit-ups — this no-equipment ab workout blasts your deep core

This no-equipment ab workout sculpts your deep core muscles in just four bodyweight exercises

Tom’s Guide · Jun 28, 2023

Devil press: How to do it and the benefits for building full-body strength

Learn how to do the devil press, benefits, common mistakes and variations to try.

Tom’s Guide · Jun 28, 2023

You only need seven moves and two dumbbells to build full-body functional strength

This short workout works muscles all over your body and helps make everyday tasks easier

Fit & Well · Jun 28, 2023

Develop your abs and boost your core stability in 24 minutes with this eight-move workout

Strengthen your mid-body muscles to boost your balance, improve your posture, and relieve back pain

Fit & Well · Jun 28, 2023

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Woman & Home · Jun 27, 2023

Does face yoga work? Practitioners reveal the true benefits behind this viral exercise

Does face yoga work? These yoga-inspired movements have additional benefits we didn't even think of

T3 · Jun 27, 2023

Burn calories with this 18-minute no jump bodyweight workout

It’ll get your heart rate up and it’s easy on the joints too

T3 · Jun 27, 2023

Elite fitness expert shares the only two ab exercises you’ll ever need

With hundreds of ab exercises out there and pieces of gym equipment to help us get a toned torso, it's hard to know what's best to help us get a defined looking stomach. Now, an elite fitness expert has shared the only two exercises you need, that work you upper…

Manchester Evening News · Jun 27, 2023

Molly-Mae Hague says 'who actually cares' as she's left in tears over messages about her in a bikini

The new mum posted a picture candidly showing her stretch marks on her thighs to respond as she lounged in the sun in Greece

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Evening Standard · Jun 27, 2023

Intermittent fasting is ‘no better for weight loss than simple calorie counters’, study suggests

Calorie counting and intermittent fasting are equally efficient, according to a study

Wales Online · Jun 27, 2023

Gym users furious after it sends out Titan sub tragedy marketing email

It told recipients that 'navigating your fitness journey is like exploring these uncharted waters'

Tom’s Guide · Jun 27, 2023

This 3-move back and biceps workout strengthens your upper body in just 9 minutes

All you need is nine minutes and three upper-body exercises to strengthen your back and bicep muscles.

Tom’s Guide · Jun 27, 2023

How to do a reverse plank to strengthen your lower back, glutes, hamstrings and abs

Doing a reverse plank can help you strengthen your back, glutes, hamstrings and abs all at once. Here's how to do it.

T3 · Jun 27, 2023

Forget squats and lunges – strengthen your legs with this five-move workout instead

If you suffer from bad knees, then squats and lunges most probably aren't your favourite exercise. This workout contains neither of these exercises, so it's friendly on your knees, but will still help you tone and strengthen your legs. Plus, all you need is a resistance band.

Chronicle Live · Jun 27, 2023

Newcastle's 'anti-diet' fitness coach working to change attitudes to weight loss

Kim Stacey says 'diets just don’t work' and that it’s time to start celebrating our bodies and what they do for us

Fit & Well · Jun 27, 2023

I swapped my normal leg workout for these four moves, and they made a huge difference

I loved this leg workout, which helped me strengthen my lower body and build more robust knees

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