When it comes to lower body exercises there’s no denying squats and lunges are the cream of the crop. But both place a lot of stress on the knees, so if you suffer from pain in this area they’re unlikely to be your favourite (or maybe you just hate them, and that’s totally ok too). This workout, however, doesn’t include any squats or lunges, but will still help you tone and strengthen your legs; all you need is a small resistance band.
People often question whether resistance bands offer an effective workout – the answer is, yes. Resistance bands are great for strength training as your body's muscles have to work harder to overcome the resistance placed on them from the bands, and the harder your muscles must work, the stronger you become. A 2019 study even showed that they provide similar strength gains to traditional gym equipment. Plus, they’re extremely versatile and easy to store.
