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Irish Mirror
Irish Mirror
National
Charlotte Smith Senior Trending News Reporter & Cathal Ryan

Doctor outlines 36-hour fasting diet method to lose belly fat fast

Mindy Pelz

A doctor who specialises in nutrition and functional medicine has outlined a 36-hour fasting method that is said to help people lose belly fat fast.

Speaking on the latest episode of the Diary Of A CEO podcast, Dr Mindy Pelz discussed certain things people can do if they're struggling to budge stubborn belly fat.

Explaining her method as being one of the most intense forms of dieting - fasting for 36 hours before eating again for 12 hours, Dr Pelz revealed her preferred method for people to lose weight quickly.

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