If you're getting bored of your current workout regime or looking for inspiration to get started with one, there's currently a popular trend sweeping social media that might be worth a try.
The 3-2-8 workout trend has millions of hits on TikTok and it's made up of a few different types of exercise spread across the days of the week.
According to fitness experts, it has plenty of health benefits such as improving core strength, and is even said to help regulate hormones and improve overall wellbeing.
