Want to grow your glutes and get a bigger booty? Of course you do! There’s actually many benefits to having a strong derrière beyond the aesthetics (but more on that later). More importantly, you don’t have to go to the gym for this workout, it can be done in the comfort of your home and it only requires one bit of equipment – a single dumbbell.
According to Surrey Physio: “The glutes are one of the most important muscle groups in the body. They are responsible for providing power and stability to the hips, legs, and core. Strengthening the glutes can help improve posture, reduce back pain, and increase overall athletic performance.” In fact, the gluteus maximus (the main and biggest part of your butt cheek) is the largest muscle in the body. So, although it’s usually women who want to focus on their behind the most, men should too.
