The Princess of Wales maintains her slim figure by sticking to the same healthy breakfast each morning which can help you lose weight, according to a nutrition expert.
Kate is said to kick start each morning with a bowl of oatmeal which a nutritionist at BarBend has explained will "keep Kate filled up and with enough fuel to attend royal events, exercise and run after her three children".
The sporty princess is also known to follow a consistent workout routine in addition to her slow burn energy oats breakfast which "can be great exercise fuel, as they release energy throughout the whole workout".
