Bored of holding a standard plank? Say hello to the Copenhagen Plank. No, it’s not exclusively done in the capital of Denmark, instead, it’s a style of plank that works the core but also the inner and outer thighs.
It’s a side plank, but the advanced version. And boy, is it advanced. This one has some huge benefits when it comes to the core. We know by now that a stronger core is essential in everyday life, as well as other sports and exercises, to help prevent injury, maintain posture, and protect the spine and other joints in the body.
