We all have days when we don't want to work out — maybe you have a hectic schedule, you're drained after work, or you're having a bit of a motivational dip. But even on those days, some movement is better than no movement at all, especially if you focus on your core.
You don't have to train for hours (and hours) to build strength in your core muscles, boost your mobility, connect your upper and lower body, and improve your posture. All you need is five minutes, some floor space, and one of the best yoga mats for support.
