Losing weight is a huge endeavour and it's understandable for anyone hoping to slim down to go back to the basics.
Eating healthy, exercising and sleeping well are no-brainers but they're cardinal rules of weight loss for a reason. If you're looking to build a consistent routine, slimming expert Donia Hilal has spoken to Holland & Barrett about 10 easy ways to burn fat, as reported by Wales Online.
Specialising in weight management, Donia is a nutritionist with a Bsc in Nutrition and is a Registered Associate Nutritionist and Certification who says there are "easy and quick" ways to tone up.
