You only have 30 minutes to work out. Do you train your core to improve your balance and posture, or opt for a full-body session to build functional muscle? Well, what if you didn't have to choose?
This six-move routine combines an effective core session and utilizes muscles all over your body, and all you need is a single dumbbell. If you're training at home, it's still worthwhile investing in some adjustable dumbbells so you can increase the load as you get stronger.
