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Fit & Well
Fit & Well
Health
Alice Porter

Engage your deep core muscles and build strong obliques with this seven-move workout

Woman doing bicycle crunches

The core plays a part in every exercise and workout. Whether it's strength or cardio, engaging the core can help you maximize gains and stay strong and stable.

Even though the core muscles are naturally activated when doing any kind of exercise, it's a good idea to dedicate some time to strengthening them by themselves. 

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