The Latest Breaking News on Diet & Exercise

Doctor shares common breakfast foods that could STOP you losing weight

Professor Tim Spector, cofounder of the ZOE study, spoke to diet guru Michael Mosley on BBC podcast 'Just One Thing' and urged people to experiment with breakfast foods

Daily Mirror · Jul 4, 2023

Sculpt your shoulders in 15 minutes with this five-move dumbbell workout

Amongst the back, biceps and triceps, the shoulders can sometimes go missing. If you're guilty of this then fear not, as we've got an easy dumbbell shoulder workout which only has five exercises and will take you less than 20 minutes.

T3 · Jul 4, 2023

Nine moves, 30 minutes, and two dumbbells to build stronger arms and boost your metabolism

This short routine targets your upper-body to build strength and make everyday lifting tasks easier

Fit & Well · Jul 4, 2023

Diet guru Michael Mosley shares favourite vegetable for weight loss that's also an aphrodisiac

It also reduces blood pressure

Bristol Post · Jul 3, 2023

Michael Mosley warns against eating one type of food that caused him to gain half a stone in two weeks

The pair were discussing the impact ultra-processed foods can have on our body

Wales Online · Jul 3, 2023

Forget crunches — this standing ab exercise sculpts your core with just 4 moves

Forget crunches — this standing ab exercise sculpts your core with just 4 exercises using a single dumbbell

Tom’s Guide · Jul 3, 2023

Strengthen your core and build upper-body muscle in just 30 minutes with a single kettlebell

With this efficient superset workout, you'll work your core, boost your metabolism, and develop upper-body muscle

Fit & Well · Jul 3, 2023

Try these five bodyweight exercises for stronger and healthier knees

Strong knees are important for supporting the weight of our body, but if they're weak or, worse, injured, they can cause pain. It's important to keep the muscle around the joint strong to help them recover and reduce the likelihood of future injuries, and we've got five bodyweight exercises that…

T3 · Jul 3, 2023

Build muscle all over and burn fat in just 30 minutes with this full-body dumbbell workout

This short session works muscles across your body, raises your heart rate, and boosts your metabolism

Fit & Well · Jul 3, 2023

How to start spinning for weight loss as a beginner

Expert spin instructor reveals what you need to know about spinning for weight loss, from tips to improve to how many times a week you should do it

Woman & Home · Jul 2, 2023