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Fit & Well

Health

Becks Shepherd

Forget the weights — build lower-body strength with this 10-minute bodyweight workout

Woman performing a lunge

No matter whether you prefer to work out at home or the gym, lower-body routines can strengthen your legs, grow your glutes, and develop core strength without a weight in sight.

The 10-minute lower body blast is a great example of a high-intensity resistance training (HIRT) workout, where you exercise intensely for 15 seconds, with just 10 seconds to rest between moves.

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