Leg workouts - you either love them or hate it, but when we do get round to doing one, many of us are guilty of forgetting to do exercises that target the inner thigh area. If that’s you, then this quick workout will sort you out — all you’re going to need is a pair of dumbbells and 15 minutes spare.
Although the inner thighs (which are known as your adductor muscles) may not seem like a big deal when we compare it to the likes of our quads, hamstrings and calves, they really are. According to Cleveland Clinic, training your adductor muscles to ensure they’re strong is key to help us stay balanced, keep the hips and legs in alignment and allow rotation through the hips and legs. Plus, they give a nice shape to your legs too.
