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Wales Online
Wales Online
National
Neil Shaw

Personal trainer says one surprising food helps you train longer and harder

We all know that a healthy, balanced diet is important with some foods fuelling your daily activities and workouts better than others.

But did you know that chocolate could actually aid your workout?

Ahead of World Chocolate Day on Friday, July 7, Keoghan Bellew, Personal Trainer at Fitness Superstore Fitness Superstore has shared exactly why chocolate can be your workout secret and how you can make the most of it in your fitness plan:

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