I like my training to be efficient. Between work, long runs, and social events, I prefer my strength routines to offer the most in the shortest amount of time. That's why I wanted to give this eight-move dumbbell workout a try.
To take part, you only need a pair of dumbbells, or if you fancy swapping out the weights for each movements, a pair of the best adjustable dumbbells is ideal. The last few movements are done on the ground, so a yoga mat may also be beneficial.
