An expert doctor has shared five top ways to lose weight without going on a restrictive diet.
This Morning's Doctor Sara Kayat told people that a good place to start by measuring your waist size, reports the Mirror and Daily Record. She noted that a healthy weight around the waist should be less than half of your height.
Dr Kayat said: "For example, if you are five foot four, you want your waist to be 29 inches. But if you’re 32 inches, that’s when you’re in that unhealthy zone, so we want to try and bring that down."
