It's a great debate in gyms and households across the country; should you do a cardio workout or train with weights? Fortunately, with this short routine, you don't have to choose, as it combines both training styles in just 30 minutes.
To get started, all you need to do is roll out a yoga mat to give yourself some extra support beneath your feet and grab a pair of dumbbells or adjustable dumbbells for the strength part of the session.
