The Latest Breaking News on Diet & Exercise

Mum vowed to ditch nightly takeaway habit after family heartbreak

Helen Buchanan said: "I just didn't really care about myself"

Liverpool Echo · Jul 6, 2023

Not getting enough sleep lessens cognitive benefits of exercise – study

The researchers said their study highlights the need for sleep to protect against cognitive decline.

The Independent UK · Jul 5, 2023

New ‘clean girl’ and ‘old money’ aesthetics on TikTok make the same old link between hygiene and class

On TikTok, “old money” and “clean girl” aesthetics are trending, with over three and four billion views respectively. Content tagged #cleangirlaesthetic and #oldmoneyaesthetic proliferates on the platform.

The Conversation · Jul 5, 2023

Catching up with friends has same benefit to wellbeing as an exercise session, Brits say

Brits need to spend just one hour and 49 minutes with their closest friends before they start to feel the overall benefits to their wellbeing, research has found

Wales Online · Jul 5, 2023

Mayo Clinic Q and A: Snacking for meals

DEAR MAYO CLINIC: During warm weather months, I find myself eating less formal meals and, instead, reaching for more snacks. I also tend to exercise less when it's hot outside. Do you have advice on how to ensure I'm snacking healthfully as I realize the potential to overeat and not…

Tribune News Service · Jul 5, 2023

Mayo Clinic Q and A: Strains, sprains and tears of the upper arms

DEAR MAYO CLINIC: I am trying to get into shape for summer, and one area that has always been challenging has been my upper arms. Recently, though, I began a workout routine, but a friend warned me about the risk of injuries. Do you have any advice to avoid problems?

Tribune News Service · Jul 5, 2023

You don’t need weights to develop core strength—try this four-move abs workout instead

Improve your posture, boost your balance, and make everyday tasks easier with this short core-focused routine

Fit & Well · Jul 5, 2023

Weight loss expert Michael Mosley shares six foods to avoid on holiday

The diet guru says you can still enjoy yourself without impacting your health goals

Liverpool Echo · Jul 5, 2023

One resistance band and this floor workout to strengthen your entire upper body

This low-impact workout is ideal when you're having one of those 'lazier' workout days

T3 · Jul 5, 2023

You don't need the gym to build stronger arms—use this 10-minute dumbbell circuit instead

Build upper-body muscle and strengthen your shoulders with this short, four-move dumbbell routine

Fit & Well · Jul 5, 2023