While many hope to get in the best shape for their holidays abroad, some are conscious that they may undo all their good work when splurging out on vacation.
While vital to enjoy time off, the change in your routine can impact your weight loss ambitions.
However, diet expert Michael Mosley has revealed his best tips for making use of the holidays and keeping on your path to remain in your best shape, The Daily Record reports.
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Eat breakfast late
He has been credited for fastening the popular Fast 800 diet, encompassing Time Restricted Eating (TRE).
The doc says its more important when you eat, than what you eat.
TRE means fasting for half of the day's 24 hours- shorter time to eat means more efficient cell repair.
Better mood and energy levels are some of the other psychological and physiological benefits of TRE.
To do this on holiday, he says, simply eat a late breakfast. Check what the latest time to eat breakfast is as part of your holiday.
Go and walk regularly
Walking is an easy way to keep up your fitness when not doing targeted workouts.
Walking is a great way to see the area you are staying, while keeping fit.
Biking too is another good option to keep in shape while abroad.
Avoid these six foods at hotel buffets
While all-inclusive hotels are a holidaymakers dream, the temptation to fill your plate up to the brim can be difficult to steer away from.
Be wary of the following breakfast items:
- Eggs
- Omelettes – some hotels have omelette stations where you can choose your own fillings, so don’t be shy with the vegetables.
- Greek yogurt with berries
- Vegetables are often available either cooked or raw. You may find cooked spinach, which is delicious with eggs
- Cheese, nuts and avocado are great healthy fats to add to your plate as they’ll keep you fuller for longer.
These are the foods Michael has told people to avoid at breakfast:
- Fruit juices
- Pastries
- Cereals
- Muffins and cake
- Dried fruit
- Hash browns
The following foods can be enjoyed only at times:
- Bread – depending on where you’re holidaying, there may be some healthier bread options. Avoid the plain white varieties and occasionally enjoy sourdough or rye, if available.
- Sausages and bacon
- Local treats – holidays are special occasions, and don’t happen too often, so you may want to involve yourself in trying the local delicacies every now and then.
The biggest lesson is to watch out for your portions.
Watch your alcohol intake
Beer, wine and mixers can contain a lot of calories.
If you are looking to enjoy a drink on vacation, Mosley says opt for a red wine. Regularly drinking water between beverages will help lessen your intake.
Have emergency options available
When it comes to planning long day trips, pack some nuts or seeds to snack on.
Fruit is a handy sweetener to have within reach.
Making your own sandwiches and salads is also a great idea, especially if there are local food markets and supermarkets around.
Enjoy yourself
Make the most of your holdiays, they don't come around too often.
Even if you do fall off the wagon while on holiday, you can always get back to it - don't beat yourself up.
Consistency is crucial to weight loss, so you can easily get back on track once you arrive home.
