Summer is now firmly here and many of us will be counting down the days to a trip away somewhere.
Holidays are there to be enjoyed, but the disruption to your regular routine could impact your health goals. Diet expert Michael Mosley has now shared his best tricks and tips to avoid this, especially if you are on a weight loss journey.
For whatever reason you have to take off, travelling can often put your healthy lifestyle on hold, or can be the reason you don't start it. But the health guru has reminded people that they can stick to their meal plans while relaxing on holiday.
