The Latest Breaking News on Diet & Exercise

CrossFit expert ranks 10 bodyweight exercises from easiest to hardest

CrossFit expert, Lucy Campbell, ranks 10 bodyweight exercises in the CrossFit world, from easiest to hardest. From air squats, to lunges and advanced moves like muscle-ups — can you do any of these?

T3 · Jul 8, 2023

Brain teaser: who is the cheat?

Take in the visual clues and make your decision

Liverpool Echo · Jul 8, 2023

You only need four moves and 10 minutes for this core workout from Chris Hemsworth’s personal trainer

Improve your posture and build a strong, functional body with this quick resistance band routine from Luke Zocchi

Fit & Well · Jul 8, 2023

Health expert Michael Mosley shares 'life changing' tip to relieve stress and help you sleep

Dr Michael Mosley said if people who have trouble falling asleep at night followed his advice, it should work 'nine times out of ten'

Chronicle Live · Jul 7, 2023

Michael Mosley shares 'genuinely life changing' 4-2-4 trick to quickly get to sleep

The health expert said it works 'nine times out of ten'.

Daily Record · Jul 7, 2023

Dr Michael Mosley says this is his number one 'life changing' tip

The healthy eating and wellbeing expert said he believed if people follow his breathing hack they will fall asleep 'nine times out of ten' if they are having difficulty

Wales Online · Jul 7, 2023

Diet guru Dr Michael Mosley says this is his number one 'life changing' tip

The healthy eating and wellbeing expert said he believed if people follow his breathing advice they will fall asleep 'nine times out of ten' if they are having difficulty

Nottingham Post · Jul 7, 2023

7 best dumbbell ab exercises for beginners to strengthen your core

Here are the seven best beginner dumbbell ab exercises for your core, according to our own Tom's Guide personal trainer.

Tom’s Guide · Jul 7, 2023

Build upper-body muscle with just a resistance band using this six-move strength workout

Build muscle all over, improve your hip and core stability, and work on your coordination with this fun full-body workout

Fit & Well · Jul 7, 2023

One dumbbell and five exercises to build full-body functional strength

This workout will not only build up your overall body strength, but stability too. Each exercise focuses on your upper and lower body, as well as your core and you've got five to get through. Get ready, go!

T3 · Jul 7, 2023