The Latest Breaking News on Diet & Exercise

Davina McCall has insisted that for those wanting to get into shape after Christmas don't need to give any of their favourite foods up, but instead make 'sensible choices'

For many of us making New Year's resolutions, improving fitness is a popular goal

At the end of 2022, as holiday potlucks and cookie exchanges came to an end, we took a look at diet and wellness research to find the most valuable lessons for eating and living well in the new year. We coupled those with the time-honored lessons — red meat in…

Cycling and running are two classic ways to boost cardiovascular health, strength, and confidence outdoors - but how do you decide between the two?

Staying consistent, sleeping well, and eating balanced meals all play a key role

Getting rest days in between workouts is important for recovery

Struggling to find exercise motivation? Three fitness experts share their top tips

10,000 may be an arbitrary number, but the daily step goal has helped improve my mental and physical health

"I could still have snacks, but instead of a pack of Walkers, I’d have some that were 70kcals instead"

He plans to do it all again in 2023

After working under intense pressure and scrutiny during the pandemic, I’m helping people with the most effective health intervention there is – exercise, says Devi Sridhar, Edinburgh University’s chair of global public health