Diet and wellbeing guru Dr Michael Mosley has spoken about a simple thing everyone can easily do which he says is ‘genuinely life-changing. The expert who founded the famous 5:2 and Fast 800 eating plans was speaking to presenter Behnaz Akhgar on BBC Radio Wales about his new book Just One Thing which is coming out in paperback.
And his number one favourite piece of advice from the book wasn’t about diet - it’s about breathing. The expert said that if people follow his advice if they are having trouble getting to sleep then ‘nine times out of ten’ it should work - and he said that he does this exercise ‘every day’.
Speaking about his new book, Dr Mosley said: “The idea is they are very simple things to do and most people can fit them comfortably into their day and there is some real science behind them and some real mental and physical health benefits from doing it. “
