TV doctor Michael Mosley shared a 'life changing' hack he uses to fall asleep quickly.
Aside from weight loss diets, Mosley knows a few things about overall health - and sleep. He shared his favourite health tips in his book Just One Thing, based on his podcast.
Speaking on BBC Radio Wales he shared a sleeping tip, reports the Nottingham Post. The advice is a breathing exercise called the 4-2-4, which he does 'every night' and is easily incorporated into your nighttime routine.
