A health expert has revealed his top "life-changing" tip that could help relieve stress and help if you have trouble sleeping at night.
Diet and wellbeing guru Dr Michael Mosley, who founded the 5:2 and Fast 800 eating plans, was speaking to presenter Behnaz Akhgar on BBC Radio Wales about his new book Just One Thing which is coming out in paperback. And his number one piece of advice from the book wasn’t about diet - it was about breathing.
He said if people who have trouble nodding off at night followed his advice, then "nine times out of ten" it should work. He also said he does this exercise every day, reports Wales Online.
