Here at T3 we share a lot of ab workouts and we’re not planning on stopping any time soon, after all, we know just how many people are constantly searching ‘how to get a six-pack’ each month and, trust us, it’s a lot. The thing with abs though, is they take time and dedication; you can’t expect to be doing one core workout a week and think that’s enough to get you a torso like Chris Hemsworth-worthy. No, no. That’s where this workout is perfect, it’s five minutes, so it’s easy enough to fit in every day, if not a few times a week, and it requires no equipment.
As well as being dedicated to your ab workouts, you also need to have a good, nutritious diet in place as, you’ve probably heard the saying ‘abs are made in the kitchen’ but, sadly, it’s true. To reveal them you need to have a low body fat percentage, which may mean having to lose weight and eating in a calorie deficit.
