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The Latest Breaking News on Diet & Exercise

Feel tired after eating? Try this one easy activity to boost energy and health

Health professor Steven Malin details the benefits of taking a brief walk after eating because it improves circulation and lowers insulin and glucose levels.

Inverse

Scot who shed 8st insists taking 'before pictures' in underwear can kickstart weight loss journey

Sinead McCarthy, 31, from Barrhead went on a health kick last year and said it's nothing to do with 'crazy diets'.

Daily Record

World’s strongest brothers partner Primal to upgrade Highlands training facility

Glasgow-based brand invests in strength centre and hires Tom and Luke Stoltman as ambassadors

Insider UK

From analysis to the latest developments in health,
read the most diverse news in one place.

Commentary: Simple steps, not New Year’s resolutions, can lead to positive change in our lives

We have reached the beginning of 2023. This means a busy holiday season with family and friends, enjoying plenty of food and festivities, is drawing to a close.

Chicago Tribune

Mayo Clinic Minute: Strategies for health success in the new year

Many people gain weight over the holidays and then try, unsuccessfully, to get back into shape after the new year. But it doesn't have to be that way. The key is to not set yourself up for failure.

Tribune News Service

More than half of Brits trying to lose weight do so in secret for fear of being judged

One in three feel embarrassed about needing to lose weight, while 35% keep it quiet so that nobody will know if their attempts fail

Daily Mirror

Use these 5 experts tips to actually get healthy and stay healthy in 2023

A new year means many are looking to improve their health by embracing a new lifestyle, but not all strategies for changing up your habits are created equal.

Tribune News Service

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How to stay motivated at the gym, according to personal trainers

Struggling to find exercise motivation? Three fitness experts share their top tips

The Independent UK

How long it takes to see results of a new workout routine

Staying consistent, sleeping well, and eating balanced meals all play a key role

The Independent UK

This is how many times a week you need to work out to get fit

Getting rest days in between workouts is important for recovery

The Independent UK

‘Eight hours’ sleep! And you must eat breakfast!’ The truth behind 10 of the biggest health beliefs

Should we really be aiming to walk 10,000 steps a day, or drink two litres of water? Time to sift fact from fiction

The Guardian - UK

At 85, regular exercise is keeping me active and healthy

Letters: Octogenarian Douglas Cross on how he is keeping his blood pressure under control. Plus letters from Neil Blackshaw and Paul Illingworth

The Guardian - UK

Inside World's Strongest Man Tom Stoltman's 13,000-calorie-a-day competition diet

Tom Stoltman's incredible World's Strongest Man victory has aired for the first time in the UK. Here's a look at the strongman's diet in the lead-up to the competition

Daily Mirror

East Belfast man on how exercise 'saved him' and why it's never too late to embrace fitness

"I had never lifted a weight until I was in my 30s..now health and fitness is my full time career and my passion"

Belfast Live

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The New Daily

No more excuses: CSIRO shakes up its Total Wellbeing Diet

A new diet from CSIRO is backed by years of research and helps break down one barrier many have when dieting - cravings.

Dublin Live

Top Dublin gym membership offers from FLYEfit to Ben Dunne

People are set to flock to the gym as some return after a long Christmas hiatus while others kickstart their New Year's resolutions

Daily Mirror

Argos shoppers rave over treadmill that's been reduced by a huge £220

Ditch the pricey gym membership and workout from the comfort of your own home with this treadmill - now a fraction of its origional price

Daily Record

Weight loss expert reveals best time of day to eat sweet snacks during diet

The advice was shared on the Fast 800 Instagram, a hugely popular regime for living a healthier life.

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news in one place.

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Evening Standard

Your 2023 fitness mega-guide — from rental gym memberships to 15-minute classes

From workouts in the metaverse to hi-tech recovery tools, Katie Strick has your new year reboot sorted

Edinburgh Live

Four weight loss myths we need to stop believing and why carbs aren't the enemy

After Christmas and New Year, many people are looking to get back on track and eat healthily, but when it comes to weight loss advice, many people are getting it wrong.

The Independent UK

Trump used Diet Cokes as stalling tactic as he filmed video confirming he’d leave office, Jan 6 committee told

Former White House photographer says Trump was ‘very much against transition’

The Independent UK

How long it takes to see results of a new workout routine

Staying consistent, sleeping well, and eating balanced meals all play a key role

The Independent UK

This is how many times a week you need to work out to get fit

Getting rest days in between workouts is important for recovery

The Independent UK

How to stay motivated at the gym, according to personal trainers

Struggling to find exercise motivation? Three fitness experts share their top tips

The Independent UK

What I gained (and lost) from walking 10,000 steps a day for five months

10,000 may be an arbitrary number, but the daily step goal has helped improve my mental and physical health

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Jessie Jones Williams

From analysis to the latest developments in health,
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