The Latest Breaking News on Diet & Exercise

Boost your mobility and relax your shoulders with this six-move stretching routine

Relieve pain, boost your flexibility, and reduce your risk of injury in just 15 minutes with this short routine

Fit & Well · Jul 11, 2023

Dr Michael Mosley says resistance training can add years to your life

Speaking on his Just One Thing podcast, Dr Michael says that maintaining muscle is one of the best ways to preserve health as you age.

Chronicle Live · Jul 10, 2023

Nutritionist explains 'five basic rules' for losing weight and keeping it off

With so many people struggling to shed the pounds, one expert has shared the key things that often get the best results.

Daily Record · Jul 10, 2023

Dr Michael Mosley explains how not to blow your diet when you go on holiday

There are a few simple steps, and a couple of foods you should avoid, if you don't want to reverse your weight loss on a break

Wales Online · Jul 10, 2023

Use this personal trainer’s five-move core workout to fight back pain and build stronger abs

This core-focused routine takes just 10 minutes to work your mid-body muscles and help you avoid lower back pain

Fit & Well · Jul 10, 2023

I'm a personal trainer — here are the 7 best ways to fix 'butt winks' during squats

Our in-house personal trainer recommends three ways to fix butt winking during squats. Find out how to diagnose butt winks, stretches and squat variations to try.

Tom’s Guide · Jul 10, 2023

All you need is 10 minutes and this easy bodyweight workout to up your fitness levels

Ideal if you're pushed for time, you can literally fit this in while you've got your tea on

T3 · Jul 10, 2023

Don’t give up on yoga – it really is for everyone

Letters: Try a class in a village hall with all ages and abilities, suggests Helen Stenson; plus letters from Jasmine Brown, Davy Jones and Ann Linich

The Guardian - UK · Jul 9, 2023

Health experts explain reason why people fall ill when they go on summer holiday

A health expert has explained the reasons behind the ‘let-down effect’ when on holiday, and steps you can take to manage stress in your daily life.

Daily Record · Jul 9, 2023

Athletics | We have to create a pipeline from junior to senior, says AFI president Adille Sumariwalla

The athletics junior development programme, which was initiated in 1990 and later became the National inter-district junior athletics meet (NIDJAM) in the early 2000s, has undergone a significant change with the Athletics Federation of India (AFI) making it robust with an aim to make it a supply line and produce…

The Hindu · Jul 9, 2023