A nutritionist has lifted the lid on what actually works when it comes to losing weight and keeping it off, saying there are 'five basic rules' that must be followed.
Losing weight and sticking to a healthier lifestyle can be tricky, because it's often difficult to maintain and often people find they end up putting the pounds back on once again.
But Guna Bilande, who specialises in helping overweight people undergo total lifestyle transformations, says simplicity is key for living a healthy and balanced life.
