A health expert who specialises in helping people to lose weight has shared the five rules she gives patients when it comes to living a healthy and active lifestyle.
According to nutritionist Guna Bilande, the key to shedding the pounds is keeping things "simple" by making changes to the way we approach our food, which includes preparing meals in advance and slowing down mealtimes. Other adjustments to your daily life, such as dividing your plate up into proteins, vegetables and carbohydrates and drinking more water, can aid weight loss by helping you feel fuller for longer.
“Most people generally know how to live healthily, but life gets in the way,” Guba said. Here are the expert's five fundamental tips for losing weight - and keeping it off for good, as reported by NottinghamshireLive.
