Ah, the famous butt wink — how do you fix it during squats? Squats are one of the most well-known fundamental compound exercises for building lower body strength, power and muscle, but the butt wink could put a dampener on your workout gains.
Never heard of butt winking before? You could be doing it without even realizing it. To execute the perfect squat, we cover three ways to avoid the famous butt wink and nail your squat technique instead.
