Many people work hard before a holiday to make sure they feel healthy and confident, fit into the right clothes and look good when they get to the beach, with diet and exercise routines in the months before a break. But often it can all go to waste within hours of arrival at your holiday destination as the routine goes out of the window.
Dr Michael Mosley is famous for his health, diet and nutrition advice designed not for a quick fix, but for a lifetime of better health. The expert, renowned for intermittent fasting diets like The Fast 800, compiled a list of the best tips for making sure you stay healthy on holiday - avoiding putting the weight back on - while still enjoying your break.
Dr Mosley is a television presenter, journalist, producer, and former doctor. He is best known for presenting science and medical documentaries on the BBC, such as Trust Me, I'm a Doctor, Eat, Fast and Live Longer, and The Truth About Exercise. He is also the author of several books on diet and health, including The Fast Diet, The Clever Guts Diet, and The 8-Week Blood Sugar Diet.
